Why am I tired all the time?
13.06.2025 02:34
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Red meat
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Cheers!
2. Don’t drink coffee after 1 pm.
- Raw dairy
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- Fruits
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Listen to uplifting music.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Your gut health is responsible for producing energy.
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